Flower Pilates Studio

運動前食咩好？

11/05/2023

若果我地空肚做運動，降低我地運動持久力嘅係血糖
血糖低做運動，短期內就會頭暈
就算你想做耐點運動都會覺得有心無力
因為無力, 所以會令你做運動時嘅姿勢出現錯誤
就會提高運動受傷機率
所以建議大家做運動之前可以
食條香蕉/麥片或梳打餅
咁就會令身體有正常血糖就會達到
運動最好嘅效果

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FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".